Weigh In record (no journal entry) for 30 April 2018
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231.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1620 kcal
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Fat: 63.60g | Prot: 79.51g | Carb: 186.78g.
Breakfast: 2% Fat Milk, Egg, Bacon. Lunch: Knorr Hispanic Onion Mini Cubes Seasoning, Strawberries, The Greek Gods Honey & Strawberry Greek Yogurt, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bob's Red Mill Old Country Style Muesli. Dinner: Sugar, Strawberries, Lemon Juice, HEB 100% Whole Wheat Spaghetti Pasta, HEB Extra Lean Ground Beef 96/4, Canola Vegetable Oil, HEB Tomato & Basil Pasta Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 8.4 lb a week
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