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rannanmc
Journal
30 Apr 18
rannanmc's Journal, 30 April 2018
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Weigh In record (no journal entry) for 30 April 2018
199.8 lb
Lost so far:
6.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
1322 kcal
Fat: 50.36g | Prot: 43.59g | Carb: 182.41g.
Breakfast:
Protein Meal Replacement Powder.
Lunch:
Guerrero Corn Tortillas (33g), Rosarita Refried Beans, Taco Casa Bean Burrito.
Dinner:
Rosarita Refried Beans, Guerrero Corn Tortillas (33g), Guacamole.
Snacks/Other:
Blueberries.
more...
2319 kcal
Activities & Exercise:
2843 steps 1.21 mile - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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