thamy's Journal, 30 April 2018

317.8 lb Lost so far: 0 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 67.83g | Prot: 69.87g | Carb: 152.45g.   Breakfast: Tampico Citrus Punch, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Toasted Whole Wheat Bread, Milk (Nonfat), Blue Bonnet Butter, Cuban Coffee. Lunch: 2% Fat Milk, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Mama Lucia Meatballs. Snacks/Other: Fresh & Easy Cut Mango, Frankfurter or Hot Dog on Bun. more...

4919 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Teaching - 4 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...