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😲🤐
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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513 kcal
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Fat: 35.55g | Prot: 55.97g | Carb: 2.76g.
Lunch: Santa Clara Salaminho, Salada Verde Mista, Frango Grelhado. Snacks/Other: Santa Clara Salaminho, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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gaining 2.6 lb a week
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