Weigh In record (no journal entry) for 30 April 2018
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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4490 kcal
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Fat: 173.31g | Prot: 392.51g | Carb: 363.15g.
Breakfast: Basmati Rice (Cooked), Compliments Extra Lean Ground Chicken, President's Choice Frozen Broccoli Florets, Cooked Asparagus (from Fresh), Cucumber (with Peel), President's Choice Frozen Whole Strawberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Cucumber, Egg, Boiled Potato (without Peel), Superstore Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Cucumber, Brown Rice (Long-Grain, Cooked), Cooked Asparagus (from Fresh), Avocados, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets. Dinner: Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel) , Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Snacks/Other: Kirkland Signature Natural Peanut Butter, Kirkland Signature Whole Almonds, President's Choice Frozen Red Raspberries, Spinach , Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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