Weigh In record (no journal entry) for 30 April 2018
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181.0 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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630 kcal
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Fat: 16.38g | Prot: 67.86g | Carb: 43.44g.
Breakfast: Poached Egg, Macaulay’S Skinny Lorne Sausage, Tetley Tea with Semi-Skimmed Milk, Asda Mild Baby Spinach. Lunch: Chicken Broth, Bouillon or Consomme, Tesco Little Gem Lettuce. Dinner: Cheese Sauce (From Recipe) , Birds Eye Field Fresh Petit Pois, Potatoes (Flesh, with Salt, Boiled) , Smoked Haddock (Fish) . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brooklea Cholesterol Yogurt Drink. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 20 minutes, Cooking - 35 minutes, Gym - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 0.5 lb a week
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