Weigh In record (no journal entry) for 30 April 2018
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2351 kcal
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Fat: 72.65g | Prot: 249.05g | Carb: 173.15g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, PanBauletto Integrale, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Milbona Skyr Fragola, Latte di Soia. Lunch: Caffè Espresso, Patate al Forno, Aia Aequilibrium Petto di Tacchino al Forno, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto. Dinner: Salmone Affumicato, Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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3120 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 5 minutes. more...
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gaining 13.9 lb a week
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