Weigh In record (no journal entry) for 29 April 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1836 kcal
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Fat: 75.25g | Prot: 64.17g | Carb: 207.75g.
Breakfast: Land O'Lakes Fat Free Half & Half, Butter Braid Cream Cheese, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Egg, HEB Bakery Flour Tortillas, Challenge Salted Butter, Zucchini. Lunch: Bob's Red Mill Old Country Style Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, The Greek Gods Honey & Strawberry Greek Yogurt, Strawberries. Dinner: Lipton Sweetened Iced Tea, Dr. Pepper Dr. Pepper (12 oz), Arby's Seasoned Curly Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Shiner Shiner Bock. more...
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losing 4.2 lb a week
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