Weigh In record (no journal entry) for 29 April 2018
|
182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
3829 kcal
|
Fat: 120.41g | Prot: 344.98g | Carb: 344.52g.
Breakfast: Cooked Broccoli (from Frozen), Boiled Potato (without Peel), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Whole Strawberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, President's Choice Frozen Broccoli Florets, Boiled Potato (without Peel), Cucumber, Avocados, No Name Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Cucumber, Compliments Extra Lean Ground Chicken, Boiled Potato (without Peel). Dinner: Heinz Ketchup No Sugar Added, Cucumber, Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Compliments Extra Lean Ground Chicken. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|