Weigh In record (no journal entry) for 29 April 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2629 kcal
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Fat: 107.64g | Prot: 107.43g | Carb: 164.17g.
Breakfast: Mecklenburger Backstuben Mohnbrötchen . Lunch: Beck's Bier (500ml), Zucchini, Rote Paprika, Taifun Seidentofu, Kartoffeln, Roggenmischbrot, Butter, Olivenöl, Aldi Dornfelder Rotwein Lieblich, BioBio Vegetarische Bratwürste, Gazi Grillkäse Mediterrane Kräuter. more...
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losing 1.1 lb a week
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