Weigh In record (no journal entry) for 29 April 2018
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1086 kcal
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Fat: 39.69g | Prot: 69.71g | Carb: 116.74g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Mashed Potato. Lunch: Siomay. Dinner: Beef, Jackfruit, Boiled Egg. Snacks/Other: Papaya. more...
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steady weight
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Abe Brill's weight history
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