Weigh In record (no journal entry) for 28 April 2018
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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3011 kcal
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Fat: 113.00g | Prot: 97.08g | Carb: 409.63g.
Breakfast: Kellogg's Raisin Bran, The Greek Gods Vanilla Honey Greek Yogurt. Dinner: Cotton Candy, Milk Chocolate Candies, Coconut Macaroons, Strawberries, Pork Spring Roll, Cooked Carrots, Golden Corral Bourbon Street Chicken, Golden Corral Honey Butter, Golden Corral Sweet Homestyle Cornbread Stuffing, Golden Corral Cheese Sauce, Golden Corral Homestyle Yeast Rolls, Golden Corral Banana Pudding. Snacks/Other: Torani Coconut Syrup, Nestle Sweetened Condensed Milk. more...
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losing 1.4 lb a week
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