Weigh In record (no journal entry) for 28 April 2018
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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4715 kcal
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Fat: 150.41g | Prot: 337.25g | Carb: 509.70g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Chicken Breast with Rib Meat, Kirkwood Chicken Tenderloins. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Avocados. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz Tomato Ketchup, Five Guys Little Fries, Five Guys Hamburger, Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Kirkwood Chicken Tenderloins, Mahatma Jasmine Rice. more...
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steady weight
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BigRed89's weight history
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