Weigh In record (no journal entry) for 28 April 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1013 kcal
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Fat: 29.08g | Prot: 98.68g | Carb: 83.02g.
Breakfast: Sadia Presunto Cozido Magro, Aviação Mussarela, Forno de Minas Pão de Queijo Tradicional. Lunch: Peito de Frango (Pele Não Consumida), Peito de Frango (Pele Não Consumida). Snacks/Other: Banana, Quaker Aveia em Flocos Finos, Pullman Pão de Forma Zero 12 Grãos. more...
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losing 1.5 lb a week
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