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Jejum 24hrs... Mas vai terminar 12:00hrs... Funciona... ☺
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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919 kcal
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Fat: 20.04g | Prot: 46.26g | Carb: 64.33g.
Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Brigadeiro, Espetinho de Carne, Cerveja. Snacks/Other: Polenghi Polenguinho Light. more...
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losing 1.8 lb a week
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