Weigh In record (no journal entry) for 27 April 2018
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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3946 kcal
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Fat: 82.08g | Prot: 323.48g | Carb: 480.32g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Kirkwood Chicken Tenderloins, Mahatma Jasmine Rice, Wegmans Seedless Raisins. Dinner: Avocados, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium), Gatorade Glacier Freeze Powder, Kirkwood Chicken Tenderloins, Old Home 100% All Natural Peanut Butter, Mahatma Jasmine Rice. more...
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losing 15.4 lb a week
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