Weigh In record (no journal entry) for 26 April 2018
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179.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2493 kcal
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Fat: 94.75g | Prot: 264.49g | Carb: 145.62g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Latte di Soia, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Pollo alla Griglia, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Sale, Farina di Avena Integrale, Albume d'uovo Pastorizzato, Lidl Skyr, Pomodori. Snacks/Other: Burro di Arachidi, Caffè Espresso, Biotech USA Zero Bar. more...
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2476 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 9.3 lb a week
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