Weigh In record (no journal entry) for 27 April 2018
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179.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2304 kcal
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Fat: 51.19g | Prot: 161.54g | Carb: 194.93g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Grana Padano, Rucola, Bresaola, Esselunga Fagioli Borlotti, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Panino Prosciutto e Formaggio, Birra. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
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3046 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 14 minutes. more...
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gaining 1.5 lb a week
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