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Semacam agak stuck 😥😥😥
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183.2 lb
Lost so far: 23.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1079 kcal
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Fat: 53.87g | Prot: 67.39g | Carb: 90.16g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Tahu Goreng, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik, KFC Chicken Breast Original Recipe. Snacks/Other: Puding Coklat (Bebas Lemak ), Cahkwe. more...
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3800 kcal
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Activities & Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Motorbike Riding - 10 minutes. more...
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losing 0.2 lb a week
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