Weigh In record (no journal entry) for 26 April 2018
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1628 kcal
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Fat: 139.66g | Prot: 73.03g | Carb: 5.45g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Perfect Keto Vanilla MCT Oil Powder. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices. Dinner: Bacon Grease, Frigo Freshly Shredded Parmesan Cheese, Wright Brand Naturally Hickory Smoked Bacon, Nature's Greens Shredded Collards, Marketside Grass-Fed Ground Beef 80/20, Heinz Reduced Sugar Ketchup. Snacks/Other: Hormel Original Pepperoni Slices, Herbal Tea, Land O'Lakes Heavy Whipping Cream, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 9.8 lb a week
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