Weigh In record (no journal entry) for 26 April 2018
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
1980 kcal
|
Fat: 40.31g | Prot: 108.43g | Carb: 268.72g.
Breakfast: Requeijão, Marilan Biscoito Cream Cracker Integral, Melão Amarelo, Batata Doce, Café. Lunch: Tangerinas, Natural One Suco de Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), China in Box Carne com Legumes, Arroz Branco (Cozido). Dinner: Vinho Syrah, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Vitamina de Banana, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café, Agtal Pistache com Casca Torrado e Salgado, Maçãs Gala. more...
|
|
2917 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SUELI DAS FLORES's weight history
|