Weigh In record (no journal entry) for 25 April 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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3407 kcal
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Fat: 53.42g | Prot: 271.40g | Carb: 435.58g.
Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Feijão Preto, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose. Snacks/Other: Abacaxi, Ovo (Inteiro), Pullman Pão de Forma Zero 12 Grãos. more...
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losing 4.6 lb a week
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