Weigh In record (no journal entry) for 25 April 2018
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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3216 kcal
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Fat: 131.28g | Prot: 325.63g | Carb: 196.44g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Baked or Broiled Haddock, Basmati Rice (Cooked), Cucumber (with Peel) , President's Choice Frozen Whole Strawberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Cucumber, Egg, Boiled Potato (without Peel), Superstore Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Cucumber, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Avocados. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Spinach . more...
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gaining 2.8 lb a week
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