Weigh In record (no journal entry) for 25 April 2018
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177.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2136 kcal
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Fat: 60.26g | Prot: 219.83g | Carb: 187.10g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Pomodori, Milbona Fiocchi di Latte Light. Dinner: Limone, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Lidl Skyr, Céréal Gallette di Riso Integrale. Snacks/Other: Biotech USA Zero Bar, Burro di Arachidi, Latte di Soia, Milbona Skyr Vaniglia. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 3 hours and 39 minutes. more...
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losing 18.5 lb a week
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lucaravelli's weight history
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