Weigh In record (no journal entry) for 24 April 2018
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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4510 kcal
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Fat: 140.04g | Prot: 250.03g | Carb: 549.93g.
Breakfast: Bj's New York Strip Prime. Lunch: Extra Virgin Olive Oil, Dupree Farms Sweet Potatoes, Great Range Bison. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Lundberg Caramel Corn Flavored Rice Cakes, Great Value Whole Milk, Now Dextrose Powder, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. more...
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losing 7.0 lb a week
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