Weigh In record (no journal entry) for 24 April 2018
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1657 kcal
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Fat: 50.40g | Prot: 112.02g | Carb: 106.40g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Pomodori, Aceto, Lattuga, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Caffè Espresso. Dinner: Torta Salata, Vino Rosso da Tavola. Snacks/Other: Biotech USA Zero Bar. more...
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2469 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
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steady weight
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