Weigh In record (no journal entry) for 23 April 2018
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234.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1853 kcal
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Fat: 91.96g | Prot: 92.44g | Carb: 160.82g.
Breakfast: Egg, Challenge Salted Butter, HEB Bake Shop 100% Whole Wheat Bread, Land O'Lakes Fat Free Half & Half. Lunch: White Rice, Ken's Steak House Ranch Salad Dressing (1.5 oz), Pepperidge Farm Seasoned Croutons, Boiled Egg, Fresh Express Spring Mix, Beef Brisket, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 2% Fat Milk, Knorr Hispanic Onion Mini Cubes Seasoning. Dinner: Sugar, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Shrimp, Russet Potatoes (Flesh and Skin), Corn, Challenge Salted Butter. Snacks/Other: Lifesavers Five Flavor Hard Candy, BelGioioso Fresh Mozzarella Cheese, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 1.3 lb a week
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