Weigh In record (no journal entry) for 23 April 2018
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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3628 kcal
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Fat: 144.12g | Prot: 334.91g | Carb: 259.22g.
Breakfast: Compliments Extra Lean Ground Chicken, Cooked Broccoli (from Frozen), Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Frozen Cranberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Egg, Boiled Potato (without Peel), Superstore Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Boiled Potato (without Peel), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Frozen), Cucumber (with Peel), Basmati Rice (Cooked), Baked or Broiled Haddock. Snacks/Other: President's Choice Frozen Whole Strawberries, Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, Baked or Broiled Salmon, Compliments Extra Lean Ground Chicken, Spinach , Cucumber (with Peel). more...
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gaining 7.0 lb a week
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