Weigh In record (no journal entry) for 23 April 2018
|
190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
3927 kcal
|
Fat: 81.26g | Prot: 296.28g | Carb: 486.18g.
Lunch: Alcatra Grelhada, Barilla Macarrão Integral, Gomes da Costa Atum Sólido Ao Natural. Dinner: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Ovo (Inteiro), Hershey's Special Dark 60% Cranberry, Hershey's Chocolate 60% Cacau Menta. Snacks/Other: Banana, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos, Growth Supplements Gengibre em Pó. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreoddone's weight history
|