Weigh In record (no journal entry) for 23 April 2018
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1949 kcal
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Fat: 57.76g | Prot: 194.21g | Carb: 161.02g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Carne di Petto di Tacchino, Pomodori, Aceto, Lattuga, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte Light, Pomodori, Céréal Gallette di Riso Integrale, Lidl Skyr, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Biotech USA Zero Bar, Biotech USA Zero Bar, Caffè Espresso. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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