Weigh In record (no journal entry) for 22 April 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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3872 kcal
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Fat: 174.33g | Prot: 261.60g | Carb: 311.50g.
Breakfast: Maçãs Fuji, Président Queijo Prato, Sadia Presunto Cozido Magro, Ovo (Inteiro), Alcatra Grelhada, Wickbold Pão Integral e Zero. Lunch: Ovo (Inteiro), Feijão Preto, Cenouras, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Alcatra Grelhada, Perdigão Empanado de Frango à Parmegiana, Copacol Tirinhas de Tilápia. more...
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gaining 5.6 lb a week
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