Weigh In record (no journal entry) for 22 April 2018
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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3502 kcal
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Fat: 123.60g | Prot: 358.31g | Carb: 250.23g.
Breakfast: Cucumber (with Peel) , Cooked Broccoli (from Frozen), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Avocados, Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Baked Sweetpotato (Peel Not Eaten), No Name Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Egg, Boiled Potato (without Peel), Salmon, Lean Ground Beef. Snacks/Other: No Name Boneless Skinless Chicken Breast, Kaizen 100% Whey Protein Isolate, Kirkland Signature Whole Almonds, Kraft All Natural Peanut Butter, Spinach, Cucumber (with Peel). more...
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losing 18.2 lb a week
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