|
Nicht kleckern, sondern klotzen 😂😂😂
|
190.7 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1853 kcal
|
Fat: 118.57g | Prot: 87.92g | Carb: 116.43g.
Breakfast: Äpfel. Lunch: Butter, Landbäckerei Roggenmischbrot , Zucchini, Kartoffeln, Olivenöl, Gazi Grillkäse Mediterrane Kräuter, BioBio Vegetarische Bratwürste. Dinner: Alnatura Mandelmus, Himbeeren, Banane, BioBio Vegetarische Bratwürste. Snacks/Other: Mandeln. more...
|
|
2062 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeere62's weight history
|