Weigh In record (no journal entry) for 21 April 2018
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3862 kcal
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Fat: 178.94g | Prot: 366.87g | Carb: 216.33g.
Breakfast: Cooked Broccoli (from Frozen), Cucumber (with Peel) , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber (with Peel) , Avocados, No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Frozen), Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel). Dinner: Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, Avocados, Cucumber (with Peel) , Spinach , No Name Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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