Weigh In record (no journal entry) for 20 April 2018
|
124.6 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1628 kcal
|
Fat: 61.73g | Prot: 134.97g | Carb: 146.56g.
Breakfast: Egg, Egg White, Smucker's Sugar Free Strawberry Preserves, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Bimbo Toasted Bread Double Fiber. Lunch: Bananas, Parmesan Cheese (Shredded), Tomatoes, Egg, Egg White, White Rice. Dinner: Parmesan Cheese (Shredded), Chicken Breast, White Rice. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Arla Havarti Cheese Slices, Wonder Enriched White Bread, Oscar Mayer Selects Natural Applewood Smoked Ham. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suelenbraz's weight history
|