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chitradityana
Journal
20 Apr 18
chitradityana's Journal, 20 April 2018
chitradityana's Profile
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Alhamdulillah masih dikasih turun dikit lagi walopun lagi red days 😚
183.4 lb
Lost so far:
23.6 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
789 kcal
Fat: 19.62g | Prot: 49.03g | Carb: 98.11g.
Breakfast:
Carrefour Abon Sapi, Quaker Instant Oatmeal.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Soto Ayam, Tropicana Slim Beras Merah.
Snacks/Other:
Kerupuk Makanan Ringan, Momogi Stick Coklat.
more...
3266 kcal
Activities & Exercise:
Motorbike Riding - 5 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 12 minutes.
more...
losing 6.2 lb a week
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