Weigh In record (no journal entry) for 04 May 2010
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149.5 lb
Lost so far: 8.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1672 kcal
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Fat: 136.15g | Prot: 74.67g | Carb: 34.04g.
Breakfast: sour cream, egg, coffee, carbohydrate correction, whipping cream, butter. Lunch: lettuce leaf, cucumber, balsamic vinegar, olive oil, roast chicken, Dofino. Dinner: Hellman's real mayonnaise, Sirloin, red pepper. Snacks/Other: whipping cream, coffee. more...
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1913 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Driving - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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