Weigh In record (no journal entry) for 19 April 2018
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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4312 kcal
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Fat: 157.84g | Prot: 343.91g | Carb: 376.58g.
Breakfast: Kirkland Signature Ground Turkey, Avocados, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Great Value Frozen Green Beans, Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Boiled Potato (without Peel), Tuna in Water (Canned), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Egg, Great Value Frozen Green Beans, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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losing 4.2 lb a week
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