Weigh In record (no journal entry) for 19 April 2018
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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722 kcal
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Fat: 24.58g | Prot: 60.63g | Carb: 66.95g.
Breakfast: Fried Battered Catfish, Buffalo Meat, Mashed Potato, Papaya. Lunch: Sunpride Banana. Dinner: Chicken Salad. more...
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losing 3.9 lb a week
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Abe Brill's weight history
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