cathyw2219's Journal, 04 July 2012

179.6 lb Lost so far: 54.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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618 kcal

Fat: 21.48g | Prot: 81.64g | Carb: 19.63g.   Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: Turkey Breast Meat. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: sugar free popsicle, cool whip, jack links original beef snack. more...

2998 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...