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Red days...nggak bisa ngarep turun banyak2 minggu ini. 😥
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184.3 lb
Lost so far: 22.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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546 kcal
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Fat: 14.36g | Prot: 35.20g | Carb: 72.22g.
Breakfast: Tropicana Slim Sweetener Classic, Es Teh Tawar, Usus Ayam. Lunch: Telur Goreng, Tropicana Slim Beras Merah. Dinner: Bakso Ayam, Jamur Putih (Ditumis), Wortel Dimasak, Brokoli. Snacks/Other: Sprite Sprit (Kaleng). more...
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losing 1.5 lb a week
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chitradityana's weight history
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