Weigh In record (no journal entry) for 19 April 2018
|
181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
2339 kcal
|
Fat: 79.15g | Prot: 205.96g | Carb: 206.89g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Milbona Skyr Mirtillo, Banana. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fesa di Tacchino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, PanBauletto Integrale, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Banana, Biotech USA Zero Bar, Caffè Espresso. more...
|
|
3375 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|