Weigh In record (no journal entry) for 18 April 2018
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1491 kcal
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Fat: 60.24g | Prot: 90.87g | Carb: 142.39g.
Breakfast: Land O'Lakes Spreadable Butter with Olive Oil, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Bimbo Toasted Bread Double Fiber, Egg, Egg White. Lunch: Bananas, Ground Beef (95% Lean / 5% Fat), White Rice. Dinner: Tomatoes, Smithfield Pork Back Ribs, White Rice. Snacks/Other: Nestle Nido Fortificado, Strawberries, Nestle La Lechera Condensed Milk, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 9.3 lb a week
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suelenbraz's weight history
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