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kuwa2004
Journal
04 Jul 12
kuwa2004's Journal, 04 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 04 July 2012
143.1 lb
Lost so far:
10.1 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
1704 kcal
Fat: 45.20g | Prot: 49.50g | Carb: 235.00g.
Breakfast:
クラッシュタイプの蒟蒻畑 マスカット味Light.
Lunch:
和風おかずのおむすびセット.
Dinner:
金麦, ロースカツバーガー, カレーライス.
more...
2036 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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