Weigh In record (no journal entry) for 17 April 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1453 kcal
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Fat: 62.90g | Prot: 105.98g | Carb: 122.39g.
Breakfast: Requeijao Cremoso, Bimbo Toasted Bread Double Fiber, Egg White, Egg, Land O'Lakes Spreadable Butter with Olive Oil. Lunch: Nestle La Lechera Condensed Milk, Bananas, Oscar Mayer Selects Natural Applewood Smoked Ham, Egg White, Parmesan Cheese (Shredded), Egg. Dinner: Cooked Corn with Cream Sauce (made with Milk, from Frozen), Ground Beef (Cooked), White Rice. Snacks/Other: Tangerines (Mandarin Oranges), Muscle Milk Genuine Cookies 'N Creme. more...
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losing 3.1 lb a week
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