Weigh In record (no journal entry) for 03 July 2012
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182.0 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2012:
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474 kcal
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Fat: 13.27g | Prot: 69.16g | Carb: 17.33g.
Breakfast: turkey sausage crumbles, egg whites, egg. Lunch: skinless chicken breast, green beans. Dinner: turkey. Snacks/Other: cool whip, sugar free popsicle, jack links original beef snack, turkey sausage snack slices, sugar free jello. more...
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3083 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 4.2 lb a week
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