50RO's Journal, 17 April 2018

179.2 lb Lost so far: 3.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 11.17g | Prot: 37.10g | Carb: 66.17g.   Breakfast: Oroweat Country 100% Whole Wheat Bread, Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (from Fresh), Zucchini . Snacks/Other: Wegmans Watermelon, Tangerine. more...

2189 kcal

Activities & Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...