Weigh In record (no journal entry) for 17 April 2018
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179.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2966 kcal
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Fat: 98.83g | Prot: 325.06g | Carb: 183.87g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Latte di Soia, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Biotech USA Zero Bar, Myprotein Impact Whey Protein Vanilla, Caffè (Espresso), Cappuccino. Lunch: Salmone Affumicato, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Esselunga Fagioli Borlotti, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Burro di Arachidi, Caffè Espresso, Biotech USA Zero Bar, Cappuccino. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 5 minutes. more...
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losing 3.1 lb a week
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