Weigh In record (no journal entry) for 17 April 2018
|
190.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1818 kcal
|
Fat: 79.01g | Prot: 108.18g | Carb: 174.57g.
Breakfast: 旺旺 煎饼. Lunch: Chicken Shawarma, Sesame Butter (Tahini) (Made From Kernels), Hummus , Pita Bread. Dinner: John West No Drain Tuna in Spring Water, Boiled Egg. Snacks/Other: MP Combat XL High Protein Bar, Wolong Daily Nuts. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsokolove's weight history
|