Weigh In record (no journal entry) for 16 April 2018
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1073 kcal
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Fat: 69.78g | Prot: 97.45g | Carb: 14.75g.
Breakfast: Baby Spinach, Meijer Chicken Sausage - Spinach & Mozzarella. Lunch: Chicken Thigh (Skin Eaten), Glory Foods Kale Greens, Spinach, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Broccoli, Easy Caprese Chicken. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 1.4 lb a week
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astraea82's weight history
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